Bariatric Therapy

Undergoing bariatric surgery is a significant step towards achieving weight loss and improving overall health, but it also involves substantial emotional and psychological changes. Here are several reasons why Cognitive Behavioral Therapy can be beneficial in conjunction with bariatric surgery:

1. Emotional Support: Therapy provides a safe space to discuss feelings and concerns related to the surgery, body image, and lifestyle changes. This support can help individuals process their emotions and cope with the transition.

2. Behavioral Changes: Successful weight loss often requires changes in eating habits and lifestyle. I can help identify and modify unhealthy behaviors, develop coping strategies, and establish a healthier relationship with food.

3. Addressing Underlying Issues: Many individuals may have underlying psychological issues, such as anxiety, depression, or past trauma, that contribute to their weight challenges. Therapy can help address these issues, leading to more sustainable weight loss and improved mental health.

4. Setting Realistic Goals: A therapist can assist in setting realistic and achievable goals post-surgery, helping individuals stay motivated and focused on their long-term health objectives.

5. Building a Support System: Therapy can help individuals build a support network, which is crucial for maintaining motivation and accountability throughout the weight loss journey.

6. Preventing Relapse: Engaging in therapy can help individuals develop skills to manage stress and prevent relapse into old habits, which is essential for long-term success after surgery.